To counter the ill effects of anger, there are plenty of free anger management techniques on this website, including anger management worksheets and games.
While the relationship between
anger and health is not necessarily all bad, the effect of prolonged and
chronic anger on our body is definitely not good.
Learning about the negative effects of anger on our health may help us put things a little more under perspective, and our temper a little more under control.
It is quite natural to be upset or angry from time to time, over stuff that happens in our lives. It may be a relief to know that such annoyances and frustrations rarely do us any harm.
So what kind of temper actually affects our health negatively?
It is the frequently recurring kind, that occurs even on trivialities; and also the resentment that is held inside us for prolonged periods of time. These two kinds of anger help sustain the stress hormones released inside our system, for long and extended duration of time.
And that is what harms our bodies in the long run, sometimes irrevocably. Here is what they can do to us:
Practicing simple anger management tips on a regular basis will go a long
way in ensuring that we learn to keep our temper at bay, and minimize
our likelihood of being subjected to these negative effects of anger.
Little or occasional irritations don't hurt us much; but learning to control them helps us take the baby steps needed to acquire the much larger skill of NOT becoming slave to recurring and uncontrollable anger, which is the kind that directly affects our health.
If you experience sudden bursts of uncontrollable rage, you may be suffering from anger and health disorder that may require help from of a qualified professional.