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Stress and Anger Management Books and Audios

On this page: Compilation of best stress and anger management books. Links to motivational books, self esteem books, and more.


You don't have to scour the web looking for the best..
We did it for you!


You may be interested to know that many of these stress and anger management books are now available on Kindle. Kindle Editions are typically less expensive than their print counterparts, and as your books are delivered wireless (no shipping), you can read them on your Kindle within a minute of placing your order.


On this page you will find some of the best stress relief and anger management books, ebooks and audio recommendations.

We hope you like this compilation of resources we have put together for you, and if do you like something in particular, feel free to purchase and make it your own!

Anger Management Books

* Available on Kindle

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life - by Les Carter *

Offers insights into factors that can imprison us in unwanted patterns of frustration. Explains with case-studies, how you can change your thinking, communication and behavior.



Anger: Wisdom for Cooling the Flames - by Thich Nhat Hanh *

To be angry is to suffer, and that it is our responsibility to alleviate our own suffering. A handbook for not only transforming anger, but for living each moment beautifully.



Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anger, Anxiety, Depression, Obsessiveness and Impulsiveness - by Daniel G. Amen *

"Brain prescriptions" geared towards those who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior.



What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger (What to Do Guides for Kids)
- by Dawn Huebner

Interactive self-help book filled with the anger management strategies every child needs to know. Engaging examples, lively illustrations, and step-by-step instructions.



Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook) - by Matthew McKay *

Adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT), into a set of tools to help overcome emotional and behavioral changes.



Anger Management For Dummies - by W. Doyle Gentry *

Concise and practical guidebook with specific anger management methods, skills, and exercises to help you identify sources of anger, and release yourself from their grip.



The Anger Control Workbook - by Matthew McKay

New and radically simplified approach to anger control. Step-by-step exercises will aid in identifying, understanding, responding to, and ultimately coping with hostile feelings.



104 Activities That Build: Anger Management, Communication, Self-Esteem, Self-Discovery, Coping Skills - by Alanna Jones

Games to encourage people to modify their behavior, increase interaction with others, start discussions, address issues and build relationships. Teach and learn by playing games.


Anger Audio Books


Stress Management Books

* Available on Kindle

Stress Management for Dummies - by Allen Elkin *

Discover how to lower your stress level immediately. Helps you minimize stress and shows you methods for relaxing. A variety of ways to create a stress-resistant lifestyle.



The Relaxation & Stress Reduction Workbook
- by Martha Davis *

280 full-size sheets of self-assessment tools and calming techniques to help overcome anxiety, and promote physical and emotional well-being. A comprehensive look at stress.



Getting Things Done: The Art of Stress-Free Productivity
- by David Allen *

Provides insights into attaining maximum efficiency, and at the same time relaxing whenever one needs or wants to. Offers road map for organizational efficiency.



Think or Sink: The One Choice That Changes Everything
- by Gina Mollicone-Long

A book about how to think. Choosing empowering states of being, instead of sinking into the prevailing negative state of circumstances, and the people around us.



Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - by Jon Kabat-Zinn *

A book on meditation. A terrific book for anyone who has considered meditating, but was afraid it would be too difficult, or would include religious practices they found foreign.



The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] - by Elaine Petrone

A healing kit for sufferers everywhere, containing two miracle balls and a fully illustrated book, all packaged together.


* Available on Kindle

Stress Relief Audios and eBooks


A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
- by Beth Freschi

Available On: Audio CD (1 Disc)

Hear samples



Energy Dancing
- by Dr Silvia Hartmann

Available On: Instant Download; Audio CD.

Read our review




Organizing eBook


DeClutter Fast!
- by Mimi Tanner




Weight Loss eBooks


The Diet Solution

Truth About Six Pack Abs

Fat Loss 4 Idiots

Burn The Fat


Anger Audio Books


Anger Control
- by Effective Learning Systems

Available On: Instant Download; Audio CD.

Hear sample



Anger - Wisdom for Cooling the Flames
- by Thich Nhat Hanh

Available On: Audio CD.



Anger

Available On: Instant Download. Running: 58 min

Hear sample


More Self improvement Resources

Hope you find the above stress and anger management books and audio products useful. Bookmark this page as more and more such books and audio products are added here, as we find them.

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