Stress and Anger Management Books and Audios

On this page: Compilation of best stress and anger management books. Links to motivational books, self esteem books.

On this page you will find some of the best stress relief and anger management books, ebooks and audio recommendations.

If you like any of the resources listed here, feel free to purchase them and make them your own, knowing that a very small percentage of your sale will go towards the maintenance of this website (and it will not cost you anything extra).

You may be interested to know that many of these books are now available on Kindle. Kindle Editions are typically less expensive than their print counterparts, and as your books are delivered wireless (no shipping), you can read them on your Kindle within a minute of placing your order.

Anger Management Books

* Available on Kindle

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life - by Les Carter *

Offers insights into factors that can imprison us in unwanted patterns of frustration. Explains with case-studies, how you can change your thinking, communication and behavior.

Anger: Wisdom for Cooling the Flames - by Thich Nhat Hanh *

To be angry is to suffer, and that it is our responsibility to alleviate our own suffering. A handbook for not only transforming anger, but for living each moment beautifully.

"Brain prescriptions" geared towards those who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior.

Interactive self-help book filled with the anger management strategies every child needs to know. Engaging examples, lively illustrations, and step-by-step instructions.

Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook) - by Matthew McKay *

Adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT), into a set of tools to help overcome emotional and behavioral changes.

Anger Management For Dummies - by W. Doyle Gentry *

Concise and practical guidebook with specific anger management methods, skills, and exercises to help you identify sources of anger, and release yourself from their grip.

The Anger Control Workbook - by Matthew McKay

New and radically simplified approach to anger control. Step-by-step exercises will aid in identifying, understanding, responding to, and ultimately coping with hostile feelings.

Stress Management Books

* Available on Kindle

Stress Management for Dummies - by Allen Elkin *

Discover how to lower your stress level immediately. Helps you minimize stress and shows you methods for relaxing. A variety of ways to create a stress-resistant lifestyle.

The Relaxation & Stress Reduction Workbook
- by Martha Davis *

280 full-size sheets of self-assessment tools and calming techniques to help overcome anxiety, and promote physical and emotional well-being. A comprehensive look at stress.

Getting Things Done: The Art of Stress-Free Productivity
- by David Allen *

Provides insights into attaining maximum efficiency, and at the same time relaxing whenever one needs or wants to. Offers road map for organizational efficiency.

Think or Sink: The One Choice That Changes Everything
- by Gina Mollicone-Long

A book about how to think. Choosing empowering states of being, instead of sinking into the prevailing negative state of circumstances, and the people around us.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - by Jon Kabat-Zinn *

A book on meditation. A terrific book for anyone who has considered meditating, but was afraid it would be too difficult, or would include religious practices they found foreign.

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] - by Elaine Petrone

A healing kit for sufferers everywhere, containing two miracle balls and a fully illustrated book, all packaged together.

* Available on Kindle

Stress Relief Audios and eBooks

A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
- by Beth Freschi

Available On: Audio CD (1 Disc)

Hear samples

"Be Relaxed" Magical Wizard Program
- by Trans4mind

Available On: Instant Download; Audio CD. Running: 17 min 12 sec.

Listen to the FREE version

Organizing eBook

DeClutter Fast!
- by Mimi Tanner

Anger Audio Books

Anger Control
- by Effective Learning Systems

Available On: Instant Download; Audio CD.

Hear sample

Anger - Wisdom for Cooling the Flames
- by Thich Nhat Hanh

Available On: Audio CD.

Anger

Available On: Instant Download. Running: 58 min

Hear sample

Return from Stress and Anger Management Books Page
to Self Improvement Resources Home

Self Improvement Advice Home

Product descriptions and information obtained from supplier's websites.