Calming My Anxiety

by J. Marie Larson

Self Hypnosis help me relax and deal with stress

One of the things that helped me deal with stress is the use of self-hypnosis. I have used self-hypnosis CDs for several different areas in my life. I used them for help with weight control, anxiety and self-confidence. I found the CDs to be extremely beneficial to me.

Not only are they very soothing to listen to, the underlying messages become a part of your subconscious thought and make it easy, to keep on track with what you are trying to accomplish.

I found the greatest improvement in myself to be with my anxiety. I was one who would always stress and worry over situations. Even if there was no situation at hand to actually worry about, my mind would just create one. While other stress management techniques have also helped, listening to the CDs has made me much more relaxed in situations that used to make me anxious and worried.

I have used the hypnosis/subliminal message CDs for about a year now, and would highly recommend them to anyone needing help in modifying their behavior.


Editor's note: Glad to hear self hypnosis CDs have helped you relax, reduced your stress, and improved your self confidence. We have an article on self help hypnosis where we try to demystify hypnosis a little bit, address some of the common facts and fears, and provide a simple technique to do it at home.

For those that are interested to know more, you can sign up for a
FREE 5-day Email Self Hypnosis Course, available with mp3 audios and pdf worksheets.