Common Causes of Memory Loss

On this page: Common causes of memory loss. Points to other serious causes, memory supplements and vitamins, and tips to improve memory.

There are plenty of causes of memory loss. That could mean long term memory or a short term memory loss.

If we started to notice any loss or reduction in our memory capacity, a knowledge of some of the most common causes can help us determine if our memory problem is normal, temporary, or more serious and potentially permanent.

Below is a quick list of some of the most common reasons why one would suffer from a loss or reduction in memory.

Aging is one of the most common, and natural, causes of memory loss. It may be a common knowledge that we lose brain cells as we get older; but what may not be that commonly known is - the process starts as early as in our 20s!

For most of us, getting older affects the way our brain stores information, and makes it harder for us to recall the stored information. And this directly affects our memory.

A very common example - if you have ever tried to remember a word that you know very well, but which just escapes you right when you most need to put that in a sentence - you know what it is like! Very frustrating, but hardly that serious.

Another common experience of this kind is trying to remember the name of a person you have met before - maybe even on more than one occasion - and whose face is clearly imprinted in your mind's eye; but you just can't seem to get to their name!

This natural process can be slowed down a bit by the intake of B12, Folic acid, memory vitamins or natural supplements like MemoRise. MemoRise is a herbal supplement designed to support brain health and memory functioning, for help with the common forgetfulness associated with aging.

But if memory problems start to worsen over a period of few months, to the point of interfering in our daily activities - like having difficulty remembering how to do routine things which we know we have done plenty of times in the past - it is time to see a doctor, and get evaluated for more serious memory issues like Dementia.

B12 deficiency can result in memory loss, and can usually be corrected by a regular intake of Vitamin B12, along with Folic acid and other vitamins for memory, either through food, supplements, or both as directed by a doctor.

B12 can be found in lean beef, fish, meat and diary products like milk, cheese and yogurt. Since the only known sources of B12 are animal protein and diary products, strict vegetarians will need to include a B12 supplement in their regular diet.

With no sensory interference during sleep, experts believe that the brain proceeds to organize and revise the day's information, and works on "storing" it into memory.

Not getting sufficient sleep could also become one of the causes of memory loss in that, it impairs our ability to remember events that occurred during the day, and our capacity to recall them easily later.

In fact, paying attention could be one of the most suggested and important memory techniques that one can follow, to ensure a better memory.

This is not so much of a "memory loss" issue per se, as much as it is an issue of those events not registering in our brain in the first place; but it is significant in the fact that it is a common enough occurrence which people associate to a problem with their memory.

If problems with paying attention or concentration seem to be a little more than normal, you can try natural remedies like Focus Formula for Adults. Focus Adults is a herbal supplement designed to promote concentration, focus and attention span in teens and adults.

There are studies that relate pregnancy to temporary short term memory loss - like forgetting where you put your glasses, or not remembering to call someone that you had meant to call. This typically occurs during third trimester through postpartum, and memory generally returns to normal on its own after that period.

If our memory problems start to interfere in our daily routine, or our situation does not clearly fit into any of the temporary categories, it is a good idea to get evaluated by a professional, for other potentially more serious causes of memory loss.

If the causes of memory loss are not severe, one way to reduce the occurrence of such problems is - keep your brain sharp and active. Playing brain games can be a fun and effective way to do that. If brain games interest you, Lumosity program may be something you might enjoy.

Lumosity has tons of scientifically designed brain games, catering to different areas of brain training - like speed, memory, attention, flexibility and problem solving. They have a 14 day free trial for you to get a taste of it, before you decide to join their monthly subscription. If you cancel during the free trial, it doesn't cost you anything.

Try the scientific brain training program by Lumosity. It’s fun and it improves memory and attention. Get started for free.

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