Exercise Relieves Stress
On this page: How exercise relieves stress. Other benefits to exercise. As we know, stress and anxiety release stress hormones, or cortisol, into our blood stream. And too much of cortisol in our body, for too long a time, not only causes us to exhibit symptoms of stress, like stress headaches, but is also one of the reasons that links stress and depression. How to deal with stress? Following preventive stress reducer tips, by controlling how we react to life situations, is one of the best ways to deal with stress on a long term basis. But in spite of our best efforts, time and again, we do run into stress - and that's a fact of life. Under those circumstances, following a few stress relaxation techniques can help us counter the negative effects these stress hormones have on our body. Physical exercise is one such sure-fire technique, that is guaranteed to reduce our stress levels. How does exercise relieve stress? 
Exercise relieves stress - so how does it do it? You may have guessed it - the simple answer is, exercise releases counter hormones that do a great job in containing the negative effects of the stress hormones in our system.These hormones, produced typically after about 20 minutes of a good work out, can act as temporary pain relievers, promote a feel-good sensation, and help improve our focus in whatever we subsequently do. Additionally, exercise relaxes the muscles that get contracted when we are stressed, that further aids in stress relief. Even as little as 5 to 10 minutes of exercise is better than no exercise at all. 
What are the other benefits of exercise?The most obvious benefits of exercise are how it maintains our physical fitness, and enhances our health - most importantly, our heart health. Other not so noticeable, but no less significant benefits include ..
What kind of exercise relieves stress?
If you want to improve upon it, here are few popular choices:
Remember, if you haven't exercised in a while, always consult a doctor before starting any rough physical regimen.
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can be a great low-cost alternative, as this is a versatile exercise accessory that lets you exercise even while sitting, and can be used almost anywhere. It comes with an instructional and workout DVD.
, which is another great equipment, especially if you are short on workout space. Rowing is a low-impact workout that exercises all major parts of your body, and also an effective aerobic exercise that increases your metabolism.