In its simplest terms Generalized Anxiety Disorder is anxiety overshoot. It is anxiety overextending its invitation, and overstaying its welcome (not that it is welcome any time). It is anxiety 24 by 7.
Everyone feels anxious at some point of time in their lives. That is normal, and even serves to help us on occasion.
if one were to experience that feeling every hour of their waking time,
with no obvious or apparent reason for feeling that way, it is no
longer just anxiety, but has progressed to being a disorder that has its
own clinical name: Generalized Anxiety Disorder, or GAD.
a qualified physician must determine whether one suffers from GAD or
not, if you believe you may be experiencing the symptoms of a general
anxiety disorder, there are some treatment options you can try to see if
any of them alleviate your symptoms or your suffering.
Here are some ideas you can consider for generalized anxiety disorder treatment:
If the above generalized anxiety disorder treatment options don't seem to be doing it for you, your physician may suggest Cognitive Behavioral Therapy.
CBT involves identifying and understanding the negative or exaggerated thought patterns that currently trigger your anxiety. It usually takes several sessions with your therapist, typically held weekly, before you start to notice any changes in your thinking.
depending on the severity of your condition, medications like
antidepressants and beta blockers may also be prescribed for immediate
symptomatic relief. These are usually recommended to be taken in
conjunction with CBT sessions, to serve as a long-term strategy for
generalized anxiety disorder treatment.
There are also other natural treatment options that are available for anxiety treatment. The main advantages of such techniques are, they are generally devoid of side effects that may typically be caused by medications.