Calming My Anxiety 
One of the things that helped me deal with stress is the use of self-hypnosis. I have used self-hypnosis CDs for several different areas in my life. I ...

Exercise, Art, and Rest to Deal with Stress 
I've suffered from needless anxiety all my life. In order to be able to deal with the stress, when I told my doctor I was scared of everything having to ...

Anger Used To Be An Issue...  
I used to have a real issue with anger, and managing my anger. It got so bad, I got sent to a place called Copestone for 8 days. While I was there, they ...

Anger management tips for adults 
As a teacher, there are many moments in a day when anger can creep up. It is usually not directed toward children, but often at adults. Schedule changes,...

Tired of the Lag 
I used to work at a small non-profit organization similar to a YMCA. I worked in the "Technology Center", where my job was to monitor computer usage, teach ...

UUUGH! 
I have two pet peeves and I believe other people may have the same. Here is how I deal with the stress, albeit minor, that accompanies them.

My first ...

Dealing with Annoyances Caused by Others 
My biggest stress causes are when people monopolize conversations, and when people have bad table manners. One of the best ways to deal with stress resulting ...

Asking Key Questions to Manage Anger 
I use three key questions to manage anger: The first question is, "Who can I talk to about this?" I need to be able to blow off steam to a sympathetic ...

My Stress Story 
I am a mom with a busy family, and have to deal with stress all the time. Many times things get out of control during the evening hours, especially around ...

The easiest way to deal with stress or anger 
One of the best ways to deal with stress or anger is to get a conscious control on one of the most basic things we so involuntarily do to survive - breathe!...

Self Hypnosis CDs can be a great way to deal with stress 
My friend purchased a CD on self hypnosis, and here is how it helped him deal with stress and anxiety, as well as my own discovery of the changes within ...

How to Deal with Stress - My Ways 
First of all everyone gets stressed out. It's a human nature. So like everyone else I also get stressed often, and being a teenager it's usually more then ...

The Art of Grammar War 
As a would-be linguist, I am fully aware that scientifically speaking, there is really no such thing as a "correct" grammar, especially in a language like ...

Escaping My Stress 
As a caregiver and full time mom/grand mom and employee, stress creeps into my life on a regular basis. How do I deal with the stress? One trick I do for ...

Why Stress when you can get even!  Not rated yet
Here is one tip to deal with stress, that I have found quite helpful. I am very tired of being stressed by actions of others or the way others try to make ...

How to deal with stress related to job loss  Not rated yet
Here are few tips provided by the American Psychological Association, on how to deal with stress arising out of job loss - very pertinent in today's economic ...