How to Deal With Stress and Anger

We all have our stress triggers, you know, those little things that happen ever so frequently, and never fail to annoy us.

All of us have our own little stress tips as well, that we use to relieve our daily stress from all those challenges life keeps throwing at us. In fact, we often recommend such tips to our friends and family, when we feel they need to slow down a bit.

Are YOU Stressed Right Now?

What are YOUR stress triggers?

We all have them.. things that tick us off, or circumstances that just annoy us.

What are yours? Talking about them can instantly make you feel better.

Or, maybe, you have a small tip or suggestion that actually helps you out when you feel stressed.

Share those as well. Your advice may help someone else feel better.

Read Stress Tips and Stories Shared by Others

Click on below links to see other stress tips, triggers and stories. They are all written by our visitors just like you!

Insinuations and Dealing With Stress
I write this to let you know what frustrates me, and how I deal with stress resulting from it. I get terribly frustrated when so called friends go out ...

How to Deal With Stress? Just Breathe..
I was 8 years old when I had my first break down at school. I continued to justify my attitude by telling my teachers I had an attitude problem and I couldn'...

Calming My Anxiety
One of the things that helped me deal with stress is the use of self-hypnosis. I have used self-hypnosis CDs for several different areas in my life. I ...

Exercise, Art, and Rest to Deal with Stress
I've suffered from needless anxiety all my life. In order to be able to deal with the stress, when I told my doctor I was scared of everything having to ...

UUUGH!
I have two pet peeves and I believe other people may have the same. Here is how I deal with the stress, albeit minor, that accompanies them. My first is ...

Dealing with Annoyances Caused by Others
My biggest stress causes are when people monopolize conversations, and when people have bad table manners. One of the best ways to deal with stress resulting ...

My Stress Story
I am a mom with a busy family, and have to deal with stress all the time. Many times things get out of control during the evening hours, especially around ...

The easiest way to deal with stress or anger
One of the best ways to deal with stress or anger is to get a conscious control on one of the most basic things we so involuntarily do to survive - breathe!...

Pressure Under Our Parents
I'm a middle school female student and I'm Asian. I was born in America so my mom always gives me difficult goals for me to accomplish. My mom makes me ...

Self Hypnosis CDs can be a great way to deal with stress
My friend purchased a CD on self hypnosis, and here is how it helped him deal with stress and anxiety, as well as my own discovery of the changes within ...

How to Deal with Stress - My Ways
First of all everyone gets stressed out. It's a human nature. So like everyone else I also get stressed often, and being a teenager it's usually more then ...

People Commenting on My Food Annoys Me
Here is one thing that annoys me and stresses me out frequently. Why do some people feel compelled to comment on the things I eat? I do not take a lunch ...

The Art of Grammar War
As a would-be linguist, I am fully aware that scientifically speaking, there is really no such thing as a "correct" grammar, especially in a language like ...

Tired of Being Broke
Facing stress anxiety due to money issues. Everything else in the world can be going right, but when money problems hit it seems like everything else gets ...

Escaping My Stress
As a caregiver and full time mom/grand mom and employee, stress creeps into my life on a regular basis. How do I deal with the stress? One trick I do for ...

Stress at 21 Not rated yet
My father-in-law lives with me and my husband, he is 63 years old, and he is going through a lot with a hernia and a cyst on his liver. Well, for about ...

Daily Stress Triggers and How I Deal With Stress Not rated yet
Reduce your stress from the daily irritants by reading what people like you do for everyday stress relief.

Why Stress when you can get even! Not rated yet
Here is one tip to deal with stress, that I have found quite helpful. I am very tired of being stressed by actions of others or the way others try to make ...