Home > Marriage and Relationships > How to Survive a Breakup

How to Survive a Breakup

Break ups are hard, no matter what. It has been said that life is little more than a collection of relationships. While such an assessment may be an overstatement of sorts, the fact remains we enter into relationships with people all the time. In some cases, these relationships are romantic ones. And sadly, not all of these relationships last forever. We will all end up breaking up with a paramour.

That leads to questions regarding how to survive a breakup. There are ways this can be done, and here are six ideas that will help you the most:

1. Clear head

Keep a clear head at all times. Yes, this is easier said than done, but you do not want to find yourself slipping into the pain of depression, anxiety, and frustration. The only thing this will do is lead you down the path of agony and mental despair. Can you improve the quality of your life with such a mental outlook? Certainly not! So, do not fall into this trap of constantly worrying about your breakup.

2. Seek support

Look towards your friends and family for much needed support. When you need comfort and advice, it is best to lean on those that can provide clear support. This does not, however, mean you should approach them as a depressed whiner. Such an attitude will put people off more than make them sympathetic to your cause.

3. A big No No

NEVER become a beggar. This would be among the biggest mistakes people make when wondering how to survive a breakup. They might beg and plead with an ex to take them back. This is a process that rarely works, and one that should always be avoided.

4. Free time

Find something to do in your free time. You need to put your energy into those things that are positive. This may not always be easy, but it is definitely something that you need to do. When you wallow in your disappointment, you will find that the solution to getting over a breakup will not be forthcoming.

But, when your mind is occupied on positive things, you will attain a much better outlook on life. This means the pain of the breakup will cease to be all that painful - slowly but surely. Here are ideas for a few things you can do that can slowly but surely help heal your heart over time.

5. Learn from mistakes

Learn from your mistakes and move on. Here is a fact in life: we all stumble in our process of developing relationships. This is an unfortunate fact of life. The key here is to do what is needed to move on, and not allow such problems to constantly overwhelm you. Sure, this is a lot easier said than done, but it can be done when you have the right mental outlook. It takes a lot of effort to look towards identifying your mistakes, and then not repeating them.

6. Meet someone new

Yes, this would be the best way to dealing with a breakup. Of course, don't rush into it just for the sake of it - take your time to heal - but when you are ready, try not to consciously avoid other people.

Ultimately, you want to be proactive in your steps for overcoming a breakup. This will boost your potential to succeed and get on with your relationships.

If you would rather talk to someone about how you feel and the way forward, here are Professional Relationship Coaches available live this very moment.

more helpful RESOURCES



We Do NOT Spam

Leave a Comment

Have your say! Leave a comment in the box below.