"To lengthen your life, shorten your meals."
Arnold H. Glasgow
"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."
"Permanent weight loss must first begin inside of us, before the external results show up. Changing your body alone creates temporary results - but once you change internally as well, you are changed forever."
"The one way to get thin is to re-establish a purpose in life. "
"If food is your best friend, it's also your worst enemy."
Henry Sambrooke Leigh
"If you wish to grow thinner, diminish your dinner."
"Feed sparingly and defy the physician."
"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat."
"Take care of your body. It's the only place you have to live."
"Strength is the capacity to break a chocolate bar into four pieces with your bare hands - and then eat just one of the pieces."
"They will often tell me they can't love themselves because they are so fat. I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies."
"The only way to keep your health is to eat what you don't want, drink what you don't like and do what you'd rather not."
Peter De Vries
"Eating too much is an emotional escape, a sign something is eating us."
"Creative visualization is a great tool for losing weight. By visualizing your body as you want it to be, you induce your subconscious mind to shape your body to look as close to your mental image as possible."
"The rest of the world lives to eat, while I eat to live."
"We never repent of having eaten too little."
"Take twice as long to eat half as much."
Hope the above motivational weight loss quotes inspire you in reaching your weight loss goals. If you find difficulty in sustaining your motivation levels through your weight loss efforts, you can try specially designed self hypnosis sessions, which focus solely on motivation for weight loss.
Give hypnosis a try, and you may be pleasantly surprised with the results!