Are you looking for some natural ways to reduce your anxiety? Hate popping a pill every time you get anxious?
You are not alone. While medication can certainly provide symptomatic relief, especially during initial days, you will be much better off in the long-term if you are able to find a natural anxiety treatment option that works for you.
Below are few ideas for dealing with anxiety naturally:
When you are anxious your muscles tighten. So relaxing those muscles follows as a natural way to reduce the uneasiness felt during anxiety. And what better way to accomplish that than a physical massage?
oils are known for the relaxing effect they can have on our body. The
most popular one is sesame oil, so get a sesame oil massage if you can. A
sunflower oil massage, or even a coconut oil massage can help reduce
your muscle tension and relieve you of your anxiety symptoms.
Aromatherapy uses essential oils to relieve anxiety and promote
relaxation. You can add a drop or two to your massage oil or to your
warm bath. Lavender is the most common relaxing blend used for this
purpose, but other popular ones are Sandalwood, Jasmine and Rose oils.
This is the Chinese practice of inserting needles at specific pressure
points in our body, to ease the tension felt at those points. This
method is also suggested by the Anxiety Disorders Association of America as an alternative cure for anxiety.
If you are up for it, mild-to-moderate physical activity can not only help get your mind away from it for a while, but also releases hormones in your body that counter the negative effects of anxiety.
as simple as brisk walking, or a little bit more rigorous like cycling
or swimming can help. Make sure you do the activity for at least 20
minutes before you start to feel better.
It is by now common knowledge the effect relaxation techniques can have on an anxious mind and a stressed body. Try one of the techniques like yoga, meditation or tai chi, and make it a part of your daily routine.
simple breathing exercises like slowly inhaling through the nose,
holding it in for a few seconds before slowly exhaling through the
mouth, can help a good deal, especially when done for a few repetitions.
There are natural anxiety treatment options that use cognitive principles to effectively and permanently cure your anxiety. You can learn more about Cognitive Behavioral Therapy here.
Self hypnosis is one more technique that has gained popularity for its anxiety relieving effects. Learn here about how hypnosis can provide anxiety relief.