We run into plenty of over the counter sleep aids these days. But if you have ever wondered if these can help, in addition to following the tips on how to sleep better, here is what you need to know.
sleep aids are a good way to get our much needed slumber, but only under
special circumstances; and only on an as needed, temporary basis. Like
if you have been traveling across continents and jet lag is keeping you
awake, you might slip in an over the counter pill.
But for most of other situations, it is always advisable to get your doctor's suggestion before getting into OTC sleep aids.
Because OTC sleep aids do not cure insomnia. They do not address the root cause of why we may have sleep issues to begin with.
typically contain antihistamines that just provide symptomatic relief,
and only serve to conceal the potentially more serious, underlying
And they come with a lot of potential side effects, if taken as a daily or regular dosage:
So it is always a good idea use the OTC sleep aids in moderation, and get a doctor's opinion if you think a more regular dosage is needed.