Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack

Overcoming Panic Attacks
and Anxiety

Panic Attacks or anxiety attacks are sudden periods of intense anxiety and fear.

Overcoming panic attacks feels like quite a challenge for many, as panic attack symptoms are terrifying to say the least.

Much like stress and anger, panic attacks are caused by hormones released into our system, in preparation to fight or flee from a perceived threat.

Except that in case of panic attacks, the "threat" may not be very obvious, or even exist at the moment of attack.

What are the Symptoms of Panic Attack?

Trembling,
shortness of breath or breathlessness,
increased heart rate,
chest pain (or chest tightening),
chills,
head ache,
hot flashes,
burning sensations in the facial or neck area,
sweating,
nausea,
dizziness or lightheadedness, and
sensation of choking are usually reported as panic attack symptoms.

Some may experience only few of these, while others may experience more. Because of the similarity in the symptoms, many who experience a panic attack for the first time may mistake it for a heart attack.

How long do these symptoms last?

Panic attack symptoms typically last up to 30 minutes, while some attacks last for several hours or as little as few seconds.

A significant aspect of panic attacks is the feeling that accompanies these symptoms - a feeling of an impending doom, and possibly an urge to escape or flee the place where the attack began.

Here is a short 3-minute video that demonstrates a typical panic attack, and what may be going through the mind and body of a person experiencing the symptoms of a panic attack.

Agoraphobia

Another aspect related to symptoms of panic attack is the fear of open places that some of us may develop because of such attacks.

It is actually the fear of having a panic attack in open places that manifests itself as fear of open places itself - also called agoraphobia.

We may be afraid of having a panic attack in a situation we perceive as difficult or embarrassing to escape, and start to avoid such situations or places altogether.

Overcoming Panic Attacks

Panic and anxiety attacks being such a widespread malady as they are today, it is no surprise there are plenty of solutions out there in the market as well.

How do you know which one works for you, and which one doesn't?

The only way to find out.. is to try them.

Here is why..

Every person is different, and while the feelings of anxiety and panic that each of us experience may be similar, the anxiety triggers are different for each of us, and so is the coping mechanism different for each individual.

Which is why, what works for one person may not work for another. And the only way to find out what works for you, is to try the different tips, and use different solutions, until you hit the right one for you.

If you experience panic attack symptoms frequently, here is a short presentation about a completely natural technique to stop panic attacks and end general anxiety, that has helped thousands of sufferers.

Do You Suffer From Episodes of
Anxiety and Panic Attacks?

What do you generally do as soon as you sense a panic attack coming on?

How do you cope with your attacks?

Are there any specific triggers you know that cause your attacks?

Are there any places or activities you avoid because of this fear?

Talk about your experiences here. You can remain anonymous if you wish.

Your story or tip will provide comfort to others in your shoes, and let them know that they are not alone in this fight.

Read Panic Stories and Tips Shared by Others

Click on below links to see panic and anxiety stories and tips shared by others. They are all written by our visitors just like you!

Early Morning Calm - 30 Years Later
My first panic attack arrived with and continues with choking on food, some 29 years ago. My sibling, a clinician who knew CPR, was arguing with our parents ...

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I had never really believed that people have panic attacks. I thought, "What could be so stressful that it would make you lose such control of your emotions....

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Panic attacks are very curable and respond remarkably well to the right kind of therapy, says a recent Psychology Today * article.

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Overcoming Panic Attacks and Anxiety