Dry mouth, fast heart, sweaty palms, blank mind - is that how you feel when speaking in public, or thinking about it?
You are not alone.
It's easy to fear public speaking.
What you need is a way of calming down, and applying simple techniques and strategies to talk like a pro.
When you learn to relax (more on that later), you can learn and apply the following four steps:
Here are some tips - some of which are practical, some of which are to do with the way you think about your public presentations, and also how you can start to change the way you feel about them.
Breath your way to calm. When you breath out, you relax; that's why people sigh when they're stressed.
Breathing in without breathing out causes hyperventilation and worsens anxiety. Just before your speech take five minutes breathing in to the count of seven, and out to the count of eleven (quick count - not seconds!). On the out breath hold it a second before breathing in again. This will produce quick and lasting calm.
Remember, extending the out breath calms you down.
You have a responsibility as the presenter, but relax, you don't carry all the responsibility. Presenting is a team effort. Audiences are responsible for politeness, extending their attention, and attempting to learn. It's not all you - it's a meeting of two halves. Never mind how they judge you.
How do you judge them?
Use metaphor and stories. We all experience life metaphorically. The most technical, logical person spends at least two hours a night dreaming! Talk detail if necessary, but present patterns with metaphors. Folks from 4 to 104 love stories. Use them.
Captivate attention by using words that evoke all the senses. Describe how things look, sound, feel, smell and taste. Paint pictures and sensations in their minds with your words.
Vary your voice tonality and speed of delivery. Keep them alert and engaged. Convey energy when need be and slow down when you need to 'draw them in close.' You are the conductor to their orchestra. And pepper your talk with humor. Your willingness to be funny shows personal confidence, and confidence is contagious.
Tell them what they are going to get. What they are currently getting, and then what they have got from you. Sell your sizzle!
Watch and learn from other great speakers until compelling, relaxed speaking is a part of you.
positively. You need to rehearse how your going to feel, as well as
what you are going to present. Don't think about your forthcoming
presentation whilst feeling nervous, as this creates an instinctive
association between fear and presenting. This natural negative
self-hypnosis is very common with nervous speakers.
Hypnotically rehearse your speech whilst feeling relaxed. This produces the right 'blueprint' in your mind. In fact when you do this enough times, it actually becomes hard to be nervous!
All great speakers know how to use great self-hypnotic rehearsal. Hypnosis changes attitudes and can bring emotion under control. I used hypnosis, to change my instincts around public speaking. Now I just can't get nervous whether it's 50 or 500 people. The world needs great communicators. Go for it!
Cure your fear of public speaking using self hypnosis.