"The best bridge between despair and hope is a good night's sleep."
"Sleep is the golden chain that ties health and our bodies together."
"It is better to sleep on things beforehand than lie awake about them afterwards."
"The amount of sleep required by the average person is five minutes more."
"No small art is it to sleep: it is necessary for that purpose to keep awake all day."
"No day is so bad it can't be fixed with a nap."
"It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it."
"Blessed is the person who is too busy to worry in the daytime and too sleepy to worry at night."
If you are unable to fall asleep quickly at night, try self hypnosis audios to relax your body and mind deeply enough, to be able to fall asleep quickly and naturally.