"Don't let your mind bully your body into believing it must carry the burden of its worries."
"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it."
"I try to avoid stress - it makes me feel like I'm rubber-stamping all my organs "Urgent." "
"There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that we will experience hardship and stress at some point."
"Men for the sake of getting a living forget to live."
"There is more to life than increasing its speed."
"Stress is an ignorant state. It believes that everything is an emergency."
"When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, 'compared to what'?"
"Sometimes a headache is all in your head. Relax."
"In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive."
"Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering."
"Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life."
"Slow down and everything you are chasing will come around and catch you."
"One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important."
"Brain cells create ideas. Stress kills brain cells. Stress is not a good idea."
"Adopting the right attitude can convert a negative stress into a positive one."
"At times of great stress it is especially necessary to achieve a complete freeing of the muscles."
"For fast-acting relief, try slowing down."
"The time to relax is when you don't have time for it."
If your stress levels seem high and you are looking for ways to unwind, try these self hypnosis sessions specifically designed to relieve stress and tension in your mind and body.