Below are a set of self esteem assessment questions that you can answer as either 'True' or 'False', as applicable to you.
the questions are based on what you think and feel, your answers will
always be true to you - there's no universal right or wrong answer.
You will need about 10 minutes of quiet time, a pencil and a piece of paper. To get the best out of this assessment, try to be as honest as you can when answering the questions. If you do not know an answer to a question, just leave it blank and do not answer it.
A scoring key to this self esteem assessment, along with an interpretation of your score is provided at the bottom of the page.
Assessment not evaluated by any professional
For every third question (questions 3, 6, 9, 12, 15, 18, 21), give yourself 1 point if you answered 'True', and 0 points if you answered 'False' or left it blank.
For rest of the questions, give yourself 1 point if you answered 'False', and 0 points if you answered 'True' or left it blank.
17 or higher: Your Self Esteem is likely very good, and you are quite comfortable with yourself, and being yourself. Keep it up!
6 through 16: Your Self Esteem is likely in the average region. Most people will fall in this range. While you may be comfortable with certain aspects of your personality, there may be areas of your self esteem that can benefit from a push.
5 or less: Your Self Esteem is on the lower side and could definitely use a boost.
If your score is less than 17, analyzing each question in this self esteem assessment, and your answer to it, will help you identify areas of self esteem that might require attention.