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What is Self Help Hypnosis?

Hypnosis, to begin with, is tool to achieve a mental state of simultaneous concentration and relaxation. A unique and important trait of the state of hypnosis is the willingness to suggestion.

Self Help Hypnosis is utilizing the hypnosis techniques for personal development benefits. 

facts about hypnosis

Here's a 1 minute video that quickly explains what hypnosis is about:


Here are the most commonly asked questions about hypnosis:

1. Is hypnosis a natural state?

Absolutely. We pass through it every night. It is akin to the drowsy state of mind we go through right before dropping off into sleep, or slipping into the dream state. Only, during hypnosis our concentration is heightened and focused.

2. How does it feel during hypnosis?

People who experienced being under hypnosis describe it as a state where you are aware of what is going on, but not really caring about it.

3. Do we experience hypnosis in day to day lives?

Anytime you are engrossed in watching an interesting movie or reading a good novel - what do you experience?

Your concentration into the movie or novel is heightened, your focus becomes so narrow that other external stimuli in your surroundings are ignored - you may be mildly aware of them, but you really don't care enough to get distracted by them. In other words, you are in hypnotized state.

How about the times when you imagine the worst in a situation and start to worry? Your concentration is inward, but heightened into the scene playing in your mind that is causing the worry.

You may choose to ignore other external stimuli; and you may even be suggesting to yourself all the things that could go wrong in that situation.

That, right there, is self hypnosis.

4. is hypnosis same as meditation?

It is, as far as the relaxed state of mind is concerned. Only difference is in meditation, there are no suggestions involved.

Here is a listing of the best of self hypnosis downloads that you can choose from, to get a better idea about self hypnosis.

hypnosis fears

There are some myths regarding hypnosis. Here are few common hypnosis fears:

1. Do we lose control when under hypnosis?

Negative. You always have control. You can snap out of it whenever you choose to, just as easily as you can shut off that movie when you realize you need to be elsewhere.

During hypnosis, conscious mind is still present unlike when we are asleep; it is just not actively involved. You can invoke it whenever you want to.

2. Can we be hypnotized when we don't want to get hypnotized?

Nope, you can't. You need to be willing to be hypnotized for it to happen. If you consciously choose to not pay attention to the hypnotist, you cannot be hypnotized. When a hypnotist asks us to relax, we can make a conscious decision to either do so or not.

why hypnosis?

Hypnosis is primarily a relaxation tool. It has other benefits, of course. It is an excellent self improvement tool as well. You can use self help hypnosis to become more self aware.

As you are more responsive to suggestion during the hypnosis state, you can use appropriate suggestions to help resolve various personal development concerns.

Many people use self help hypnosis to help quit smoking or lose weight. Hypnosis for stress relief is a common use as well.

Self confidence hypnosis is also widely used for gaining self confidence and self esteem. A lot of people have successfully used self help hypnosis for resolving various fears as well.


Hypnosis By Hypnotist: You seek a professional's help to reach the state of hypnosis, and to reap its benefits thereafter.

Self Hypnosis: You do it yourself; you are your own hypnotist.

For a lot of self improvement issues, self hypnosis is a better suited tool as it can be done in your own time, and learning self help hypnosis is not very difficult. If results are not satisfactory, a professional's help can be employed.

Here's a listing of the best of self help hypnosis downloads available today for personal development purposes.

how to do self hypnosis

Here is a basic technique widely suggested for self help hypnosis:

  1. Sit (or lie down) comfortably in a dimly lit room with no external distractions, and close your eyes.
  2. Watch your thoughts slip by, until they have all gone; don't force them out.
  3. Imagine that you are releasing tension from each part of your body, starting with your head and working your way down to toes.
  4. Breathe slowly, for a few minutes.
  5. When you feel relaxed and comfortable, start counting backwards in your mind, slowly from 10 to 1. Imagine 10 to be your current state, and 1 to be state you want to go - the hypnotized state.
  6. State your suggestions a few times. It is recommended that suggestions be specific, and in positive language.
  7. When done, start counting in your mind slowly from 1 to 10, where 1 is your current state, and 10 your normal, awake state.
  8. Wait a few seconds, and slowly open your eyes.

Practice these steps for about 15-20 minutes a day, and do it when your mind is alert and active. You may seek professional help for the first couple of sessions, to help get you started.

Additionally, there are also a few websites solely dedicated to self help hypnosis, and provide detailed hypnosis techniques. Here is one that offers FREE 5-day Email Hypnosis Course with audio and worksheets.

From building self confidence and self esteem to managing stress and anxiety, you can find pretty much every conceivable self improvement and personal development area covered by it, giving you the flexibility to choose the hypnosis product that is perfect for you.

Remember, self help hypnosis is a skill and just like other skills, it needs regular practice to become adept at it. Once you do, you will not only gain the relaxation benefits it has to offer, but also find that your stress levels lower, and your self confidence naturally improves.

If you wish to download pre-recorded hypnosis sessions, here is a listing of the best of self hypnosis downloads for you to choose from.

For medical issues, always consult a physician or a qualified therapist for appropriate treatment.



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