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   <title> Self Improvement Blog </title>
   <link>http://www.self-improvement-advice.org/self-improvement-advice-blog.html</link>
   <description>The Self Improvement Blog keeps you up-to-date with all additions and changes to the Self-Improvement-Advice.org Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.self-improvement-advice.org/self-improvement-advice-blog.html#">self improvement</category>
   <pubDate>Wed, 16 May 2012 10:49:38 GMT</pubDate>
   <lastBuildDate>Wed, 16 May 2012 10:49:38 GMT</lastBuildDate>
   <copyright>self-improvement-advice.org</copyright>
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    <title>May 14, Ways To Deal With Stress, Stress Relief Activities, Stress Relaxation Techniques</title>
    <guid>http://www.self-improvement-advice.org/ways-to-deal-with-stress.html</guid>
    <link>http://www.self-improvement-advice.org/ways-to-deal-with-stress.html</link>
    <description>Get rid of your daily stress and start feeling better right away, with the help of these 7 ways to deal with stress.</description>
    <pubDate>Mon, 14 May 2012 07:05:13 GMT</pubDate>
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    <title>May 13, My Top Ten</title>
    <guid>http://www.self-improvement-advice.org/my-top-ten.html</guid>
    <link>http://www.self-improvement-advice.org/my-top-ten.html</link>
    <description>My Top Ten Inspiring Songs: 1) Keep Holding On - Avril Lavigne 2) Come Undone - Robbie Williams 3) Affirmation - Savage Garden 4) Beautiful World - Take</description>
    <pubDate>Sun, 13 May 2012 05:38:28 GMT</pubDate>
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    <title>May 12, Quick Weight Loss Tips, Diets and Solutions, Best Weight Loss Programs</title>
    <guid>http://www.self-improvement-advice.org/quick-weight-loss-tips.html</guid>
    <link>http://www.self-improvement-advice.org/quick-weight-loss-tips.html</link>
    <description>Lose weight quickly for the summer with the help of these quick weight loss tips, resources and online support - all compiled in one place!</description>
    <pubDate>Sat, 12 May 2012 08:19:14 GMT</pubDate>
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    <title>May 9, Getting Organized, How to Get Organized, How to Be Organized</title>
    <guid>http://www.self-improvement-advice.org/getting-organized.html</guid>
    <link>http://www.self-improvement-advice.org/getting-organized.html</link>
    <description>Get organized at work and home, by understanding why getting organized is critical for your success in life, and how you can get organized.</description>
    <pubDate>Wed, 09 May 2012 03:27:24 GMT</pubDate>
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    <title>May 6, Relationship Break Up Advice - Should You Breakup Or Continue Your Relationship?</title>
    <guid>http://www.self-improvement-advice.org/relationship-break-up-advice.html</guid>
    <link>http://www.self-improvement-advice.org/relationship-break-up-advice.html</link>
    <description>Take the right decision for your relationship - to break up or not - by reading this relationship break up advice.</description>
    <pubDate>Sun, 06 May 2012 11:10:10 GMT</pubDate>
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    <title>May 4, Walt Disney Biography, Walter Disney - Bio Snippets and Videos</title>
    <guid>http://www.self-improvement-advice.org/walt-disney-biography.html</guid>
    <link>http://www.self-improvement-advice.org/walt-disney-biography.html</link>
    <description>Get motivated to beat failure and keep on trying till you succeed, by reading inspiring snippets from Walt Disney biography.</description>
    <pubDate>Fri, 04 May 2012 04:50:58 GMT</pubDate>
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    <title>May 3, Natural Sleep Aids, Herbal Sleep Aids, Sleep Maintenance Insomnia</title>
    <guid>http://www.self-improvement-advice.org/natural-sleep-aids.html</guid>
    <link>http://www.self-improvement-advice.org/natural-sleep-aids.html</link>
    <description>Slip into sleep easily and naturally everyday, with the help of these natural sleep aids. Don't resort to OTC sleep aids, if you don't have to.</description>
    <pubDate>Thu, 03 May 2012 09:34:25 GMT</pubDate>
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    <title>Apr 25, More Motivation Songs</title>
    <guid>http://www.self-improvement-advice.org/motivation-songs-hearts-on-fire-i-believe-i-can-fly-snap-through-the-rain.html</guid>
    <link>http://www.self-improvement-advice.org/motivation-songs-hearts-on-fire-i-believe-i-can-fly-snap-through-the-rain.html</link>
    <description>Get in the groove by listening to these motivation songs shared by our readers. What are YOUR favorite songs that inspire you?</description>
    <pubDate>Wed, 25 Apr 2012 05:30:44 GMT</pubDate>
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    <title>Apr 24, Place to stay</title>
    <guid>http://www.self-improvement-advice.org/place-to-stay.html</guid>
    <link>http://www.self-improvement-advice.org/place-to-stay.html</link>
    <description> My husband &amp; I have been fighting since we got married on 2009 December because his parents won't let him leave his house. The fight got worse and worse</description>
    <pubDate>Tue, 24 Apr 2012 09:24:20 GMT</pubDate>
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    <title>Apr 17, Quote of the Week - Apr 16</title>
    <guid>http://www.self-improvement-advice.org/self-improvement-advice-blog.html#Quote-of-the-Week---Apr-16</guid>
    <link>http://www.self-improvement-advice.org/self-improvement-advice-blog.html#Quote-of-the-Week---Apr-16</link>
    <description>Real happiness is cheap enough, yet how dearly we pay for its counterfeit. &lt;i&gt;- Hosea Ballou &lt;/i&gt;</description>
    <pubDate>Tue, 17 Apr 2012 02:53:53 GMT</pubDate>
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    <title>Apr 16, I NOT SURE ABOUT ANYTHING...</title>
    <guid>http://www.self-improvement-advice.org/i-not-sure-about-anything.html</guid>
    <link>http://www.self-improvement-advice.org/i-not-sure-about-anything.html</link>
    <description> I am a 40 something female who has never been self confident in any area, but to ask anyone you would hear the opposite. I have always struggled with</description>
    <pubDate>Mon, 16 Apr 2012 04:53:02 GMT</pubDate>
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    <title>Apr 3, Worthless...</title>
    <guid>http://www.self-improvement-advice.org/worthless.html</guid>
    <link>http://www.self-improvement-advice.org/worthless.html</link>
    <description> Hi all, I am a 44 yr old woman, who most of the time is lonely and feels worthless. I am married to a man I adore. Last year I was medically retired from</description>
    <pubDate>Tue, 03 Apr 2012 09:52:34 GMT</pubDate>
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    <title>Apr 1, Seriously, I'm lost</title>
    <guid>http://www.self-improvement-advice.org/seriously-im-lost.html</guid>
    <link>http://www.self-improvement-advice.org/seriously-im-lost.html</link>
    <description> I had a good job with good salary... Erm, maybe I should rephrase that since I never really care about it... I'm a teacher who really likes teaching.</description>
    <pubDate>Sun, 01 Apr 2012 10:32:27 GMT</pubDate>
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    <title>Mar 14, Spring Promotions</title>
    <guid>http://www.self-improvement-advice.org/self-improvement-advice-blog.html#Spring-Promotions</guid>
    <link>http://www.self-improvement-advice.org/self-improvement-advice-blog.html#Spring-Promotions</link>
    <description>Spring into action in March with the latest special events and offers available across a variety of categories:

&lt;b&gt;*&lt;/b&gt; &lt;a target=&quot;_blank&quot; href=&quot;http://www.amazon.com/b/?_encoding=UTF8&amp;node=1267339011&amp;tag=selfimpradvi-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;The Easter Shop&lt;/b&gt;&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=selfimpradvi-20&amp;l=ur2&amp;o=1&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt; &lt;b&gt;--&lt;/b&gt; Discover Easter clothing, toys, books, grocery and music to celebrate the Holiday. (Event dates: March 8 - April 8)

&lt;b&gt;*&lt;/b&gt; &lt;a target=&quot;_blank&quot; href=&quot;http://www.amazon.com/Coming-Soon-Books/b/?_encoding=UTF8&amp;node=165661011&amp;tag=selfimpradvi-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;Spring Books&lt;/b&gt;&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=selfimpradvi-20&amp;l=ur2&amp;o=1&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt; &lt;b&gt;--&lt;/b&gt; See the latest selection of books including Spring New Releases, Blockbuster Titles, Fan Favorites, Editor's Picks and more. 

&lt;b&gt;*&lt;/b&gt; &lt;a target=&quot;_blank&quot; href=&quot;http://www.amazon.com/gp/feature.html/?ie=UTF8&amp;tag=selfimpradvi-20&amp;linkCode=ur2&amp;docId=1000635691&amp;camp=1789&amp;creative=9325&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;Tax Season&lt;/b&gt;&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=selfimpradvi-20&amp;l=ur2&amp;o=1&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt; &lt;b&gt;--&lt;/b&gt; April 15th will come all too quickly so get prepared in time with these &lt;a target=&quot;_blank&quot; href=&quot;http://www.amazon.com/gp/feature.html/?ie=UTF8&amp;tag=selfimpradvi-20&amp;linkCode=ur2&amp;docId=1000635691&amp;camp=1789&amp;creative=9325&quot; rel=&quot;nofollow&quot;&gt;2012 Tax Software Downloads&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=selfimpradvi-20&amp;l=ur2&amp;o=1&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;.</description>
    <pubDate>Wed, 14 Mar 2012 06:13:22 GMT</pubDate>
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    <title>Mar 13, Motivational Songs, Best Inspiring Songs, Motivational Song Lyrics</title>
    <guid>http://www.self-improvement-advice.org/motivational-songs.html</guid>
    <link>http://www.self-improvement-advice.org/motivational-songs.html</link>
    <description>40 Motivational Songs. Get inspired and motivated by listening to these top motivation songs, or reading through those inspiring lyrics.</description>
    <pubDate>Tue, 13 Mar 2012 05:45:42 GMT</pubDate>
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    <title>Mar 10, Inspirational</title>
    <guid>http://www.self-improvement-advice.org/inspirational.html</guid>
    <link>http://www.self-improvement-advice.org/inspirational.html</link>
    <description>1. Something inside so strong - Labi Siffre 2. We will rock you - Queen 3. No regrets - Dappy Editor's note: Edited to include the video of Something Inside</description>
    <pubDate>Sat, 10 Mar 2012 06:43:38 GMT</pubDate>
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    <title>Mar 4, Mind Control Techniques, 5 Common Mind Control Methods</title>
    <guid>http://www.self-improvement-advice.org/mind-control-techniques.html</guid>
    <link>http://www.self-improvement-advice.org/mind-control-techniques.html</link>
    <description>Learn about the 5 common mind control techniques being pursued today, and whether they are any effective.</description>
    <pubDate>Sun, 04 Mar 2012 05:12:25 GMT</pubDate>
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    <title>Mar 3, Enabling an ex's behavior</title>
    <guid>http://www.self-improvement-advice.org/enabling-an-exs-behavior.html</guid>
    <link>http://www.self-improvement-advice.org/enabling-an-exs-behavior.html</link>
    <description> After twelve years post divorce, raising 3 children, working two jobs, putting myself and my children through college, I am ready to start my life with</description>
    <pubDate>Sat, 03 Mar 2012 06:33:36 GMT</pubDate>
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    <title>Mar 2, List of Popular Weight Loss Programs 2012</title>
    <guid>http://www.self-improvement-advice.org/self-improvement-advice-blog.html#List-of-Popular-Weight-Loss-Programs-2012</guid>
    <link>http://www.self-improvement-advice.org/self-improvement-advice-blog.html#List-of-Popular-Weight-Loss-Programs-2012</link>
    <description>If you are looking to lose some pounds this year, we have compiled this list of &lt;a href=&quot;http://www.self-improvement-advice.org/list-of-weight-loss-programs.html&quot;&gt;9 weight loss programs&lt;/a&gt; that are popular, or are gaining in popularity. 

Some of these are ebooks or audio programs that you can download instantly, while other plans deliver freshly cooked meals to your door.

Be sure to check out the &lt;a href=&quot;http://www.self-improvement-advice.org/list-of-weight-loss-programs.html&quot;&gt;coupons and special offers&lt;/a&gt; that accompany some of these programs as well.</description>
    <pubDate>Fri, 02 Mar 2012 11:05:33 GMT</pubDate>
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    <title>Mar 2, Forever Alone</title>
    <guid>http://www.self-improvement-advice.org/forever-alone.html</guid>
    <link>http://www.self-improvement-advice.org/forever-alone.html</link>
    <description> I am a very liked guy making a lot of money, but I can't seem to get in a relationship. So everyday I see my friends happy in their relationships, and</description>
    <pubDate>Fri, 02 Mar 2012 11:04:37 GMT</pubDate>
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    <title>Feb 15, A Little Late for Valentine's Day, But..</title>
    <guid>http://www.self-improvement-advice.org/self-improvement-advice-blog.html#A-Little-Late-for-Valentine's-Day,-But..</guid>
    <link>http://www.self-improvement-advice.org/self-improvement-advice-blog.html#A-Little-Late-for-Valentine's-Day,-But..</link>
    <description>What the heck :) It's a good article for any time!

&lt;a href=&quot;http://www.hypnosisdownloads.com/blog/2012/02/why-women-love-romance-and-why-some-men-are-so-bad-at-it/?3973!Blog&quot; rel=&quot;nofollow&quot;&gt;Why women love romance (and why some men are so bad at it)&lt;/a&gt;&lt;br&gt;&lt;br&gt;</description>
    <pubDate>Wed, 15 Feb 2012 05:44:29 GMT</pubDate>
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    <title>Jan 30, Looking to Save Your Marriage or Relationship?</title>
    <guid>http://www.self-improvement-advice.org/self-improvement-advice-blog.html#Looking-to-Save-Your-Marriage-or-Relationship?</guid>
    <link>http://www.self-improvement-advice.org/self-improvement-advice-blog.html#Looking-to-Save-Your-Marriage-or-Relationship?</link>
    <description>&lt;a href=&quot;http://www.self-improvement-advice.org/how-to-save-my-marriage.html&quot;&gt;Save your marriage&lt;/a&gt; or &lt;a href=&quot;http://www.self-improvement-advice.org/how-to-save-my-marriage.html&quot;&gt;get your ex back&lt;/a&gt;, with these tips, solutions and online support - all compiled in one place. 

You can also &lt;a href=&quot;http://www.self-improvement-advice.org/how-to-save-my-marriage.html#INV&quot;&gt;share your marriage or relationship stories&lt;/a&gt; here.</description>
    <pubDate>Mon, 30 Jan 2012 05:19:59 GMT</pubDate>
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    <title>Jan 20, Self Esteem Worksheets, Free Self Esteem Assessment</title>
    <guid>http://www.self-improvement-advice.org/self-esteem-worksheets.html</guid>
    <link>http://www.self-improvement-advice.org/self-esteem-worksheets.html</link>
    <description>Identify your low self esteem areas, by understanding the questions typically asked in self esteem worksheets and self esteem assessment tests.</description>
    <pubDate>Fri, 20 Jan 2012 09:51:34 GMT</pubDate>
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    <title>Jan 5, Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence</title>
    <guid>http://www.self-improvement-advice.org/gaining-self-confidence.html</guid>
    <link>http://www.self-improvement-advice.org/gaining-self-confidence.html</link>
    <description>Boost your self confidence by understanding what it means to be confident, and why gaining self confidence is critical in life.</description>
    <pubDate>Thu, 05 Jan 2012 10:35:27 GMT</pubDate>
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    <title>Jan 2, eBooks For Sale, Self Improvement eBooks, Buy eBooks For Download</title>
    <guid>http://www.self-improvement-advice.org/ebooks-for-sale.html</guid>
    <link>http://www.self-improvement-advice.org/ebooks-for-sale.html</link>
    <description>Feel better, get better and go after your dreams and goals with these instantly downloadable, classic personal development ebooks for sale. FREE bonuses.</description>
    <pubDate>Mon, 02 Jan 2012 08:33:25 GMT</pubDate>
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    <title>Dec 31, What Is Anxiety? Symptoms Of Anxiety Disorder, Types Of Anxiety Disorders</title>
    <guid>http://www.self-improvement-advice.org/what-is-anxiety.html</guid>
    <link>http://www.self-improvement-advice.org/what-is-anxiety.html</link>
    <description>Understand what is anxiety and how normal anxiety differs from an anxiety disorder, for an effective and permanent treatment of anxiety disorder.</description>
    <pubDate>Sat, 31 Dec 2011 09:16:04 GMT</pubDate>
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    <title>Dec 31, Relationship Problems and The Bigger Picture</title>
    <guid>http://www.self-improvement-advice.org/relationship-problems-and-the-bigger-picture.html</guid>
    <link>http://www.self-improvement-advice.org/relationship-problems-and-the-bigger-picture.html</link>
    <description>When you're faced with a problem of some kind in your relationship, there is the tendency to crush, or defeat the problem, as if the problem itself was</description>
    <pubDate>Sat, 31 Dec 2011 04:57:44 GMT</pubDate>
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    <title>Dec 30, What is Anger Management? Types Of Anger, Cause Of Anger</title>
    <guid>http://www.self-improvement-advice.org/what-is-anger.html</guid>
    <link>http://www.self-improvement-advice.org/what-is-anger.html</link>
    <description>Manage your anger effectively by first understanding the emotion of anger - what is anger, what causes it, types of anger, and how to express your anger effectively.</description>
    <pubDate>Fri, 30 Dec 2011 11:43:54 GMT</pubDate>
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    <title>Dec 29, Vitamins for Memory, Best Memory Vitamins, Memory Supplement</title>
    <guid>http://www.self-improvement-advice.org/vitamins-for-memory.html</guid>
    <link>http://www.self-improvement-advice.org/vitamins-for-memory.html</link>
    <description>Prevent memory loss and improve your memory quickly by learning about the best vitamins for memory.</description>
    <pubDate>Thu, 29 Dec 2011 09:56:54 GMT</pubDate>
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    <title>Dec 29, Types Of Motivation, What Is Motivation? Definition Of Motivation</title>
    <guid>http://www.self-improvement-advice.org/types-of-motivation.html</guid>
    <link>http://www.self-improvement-advice.org/types-of-motivation.html</link>
    <description>Learn what motivation is, and understand the different types of motivation, with examples.</description>
    <pubDate>Thu, 29 Dec 2011 08:40:07 GMT</pubDate>
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    <title>Dec 29, My problem on who I am</title>
    <guid>http://www.self-improvement-advice.org/my-problem-on-who-i-am.html</guid>
    <link>http://www.self-improvement-advice.org/my-problem-on-who-i-am.html</link>
    <description>Hi, I would just like to say before I start I have no faith in me. No confidence, or self esteem.  Everyday I wake up and stare at the mirror for about</description>
    <pubDate>Thu, 29 Dec 2011 05:44:55 GMT</pubDate>
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    <title>Dec 28, Stress Management Techniques, How to Relieve Stress and Prevent Stress</title>
    <guid>http://www.self-improvement-advice.org/stress-management-techniques.html</guid>
    <link>http://www.self-improvement-advice.org/stress-management-techniques.html</link>
    <description>Eliminate stress in your life and daily interactions by following these preventive stress management techniques.</description>
    <pubDate>Wed, 28 Dec 2011 10:39:22 GMT</pubDate>
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    <title>Dec 27, Self Motivation Tips, Inspirational Motivational Thoughts</title>
    <guid>http://www.self-improvement-advice.org/self-motivation-tips.html</guid>
    <link>http://www.self-improvement-advice.org/self-motivation-tips.html</link>
    <description>Get motivated to go after your dreams with these 7 self motivation tips that work. Motivational quotes, songs and videos, posters and t-shirts.</description>
    <pubDate>Tue, 27 Dec 2011 16:51:44 GMT</pubDate>
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    <title>Dec 26, Self Improvement Articles, Interesting Articles On Self Improvement</title>
    <guid>http://www.self-improvement-advice.org/self-improvement-articles.html</guid>
    <link>http://www.self-improvement-advice.org/self-improvement-articles.html</link>
    <description>Feel better and get better with insights from self improvement articles written by professionals, self improvement coaches and our visitors.</description>
    <pubDate>Mon, 26 Dec 2011 10:46:07 GMT</pubDate>
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    <title>Dec 25, Self Esteem Assessment, Quiz For Self Esteem, Self Esteem Tests</title>
    <guid>http://www.self-improvement-advice.org/self-esteem-assessment.html</guid>
    <link>http://www.self-improvement-advice.org/self-esteem-assessment.html</link>
    <description>Know how your current self esteem is, and where you can improve, by responding to this 10-minute self esteem assessment quiz with True/False answers. No email address needed.</description>
    <pubDate>Sun, 25 Dec 2011 06:59:04 GMT</pubDate>
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    <title>Dec 23, Positive Attitude in the Workplace, Positive Attitude Tips and Incentives</title>
    <guid>http://www.self-improvement-advice.org/positive-attitude-in-the-workplace.html</guid>
    <link>http://www.self-improvement-advice.org/positive-attitude-in-the-workplace.html</link>
    <description>Enjoy your work more and become more productive, with these 3 tips for a positive attitude in the workplace.</description>
    <pubDate>Fri, 23 Dec 2011 08:52:45 GMT</pubDate>
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    <title>Dec 23, Select Positive Adjectives, Inspirational Adjectives and Positive Phrases</title>
    <guid>http://www.self-improvement-advice.org/positive-adjectives.html</guid>
    <link>http://www.self-improvement-advice.org/positive-adjectives.html</link>
    <description>Develop a positive attitude and spread positive cheer to those around you, by drawing from this list of 88 select positive adjectives in your daily conversations and writing.</description>
    <pubDate>Fri, 23 Dec 2011 05:09:40 GMT</pubDate>
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    <title>Dec 22, Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack</title>
    <guid>http://www.self-improvement-advice.org/overcoming-panic-attacks.html</guid>
    <link>http://www.self-improvement-advice.org/overcoming-panic-attacks.html</link>
    <description>Eliminate panic attacks permanently from your life, by learning about the symptoms, tips and treatment options for overcoming panic attacks and anxiety. </description>
    <pubDate>Thu, 22 Dec 2011 09:39:42 GMT</pubDate>
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    <title>Dec 20, FREE Memory Games and Memory Tests, Memory Match Game</title>
    <guid>http://www.self-improvement-advice.org/memory-games.html</guid>
    <link>http://www.self-improvement-advice.org/memory-games.html</link>
    <description>Enhance your brain power and have fun along the way, with these free memory games, tests and brain games.</description>
    <pubDate>Tue, 20 Dec 2011 05:09:46 GMT</pubDate>
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    <title>Dec 19, Improving Memory - 7 Strategies, Memory Aids and Memory Vitamins</title>
    <guid>http://www.self-improvement-advice.org/improving-memory.html</guid>
    <link>http://www.self-improvement-advice.org/improving-memory.html</link>
    <description>Give your memory a permanant boost by incorporating these simple strategies and techniques for improving memory into your daily life.</description>
    <pubDate>Mon, 19 Dec 2011 07:07:56 GMT</pubDate>
   </item>
   <item>
    <title>Dec 18, How To Sleep Better, 6 Sleep Remedies or Sleep Aids</title>
    <guid>http://www.self-improvement-advice.org/how-to-sleep-better.html</guid>
    <link>http://www.self-improvement-advice.org/how-to-sleep-better.html</link>
    <description>Sleep like a baby with these 6 practical sleep remedies that show you how to sleep better and better with each passing day, and night.</description>
    <pubDate>Sun, 18 Dec 2011 12:35:29 GMT</pubDate>
   </item>
   <item>
    <title>Dec 18, How to Deal With Stress  and Anger - Stories and Tips</title>
    <guid>http://www.self-improvement-advice.org/how-to-deal-with-stress.html</guid>
    <link>http://www.self-improvement-advice.org/how-to-deal-with-stress.html</link>
    <description>Feel better instantly by talking about your stress triggers, or reading tips and stories on how to deal with stress, that are shared by our readers.</description>
    <pubDate>Sun, 18 Dec 2011 08:17:41 GMT</pubDate>
   </item>
   <item>
    <title>Dec 17, How To Survive A Breakup, Healing A Broken Heart, Getting Over A Breakup</title>
    <guid>http://www.self-improvement-advice.org/how-to-survive-a-breakup.html</guid>
    <link>http://www.self-improvement-advice.org/how-to-survive-a-breakup.html</link>
    <description>Heal your broken heart with the help of these 6 tips on how to survive a breakup and move on in your life.</description>
    <pubDate>Sat, 17 Dec 2011 10:59:39 GMT</pubDate>
   </item>
   <item>
    <title>Dec 15, Stress and Chest Pain, Is Your Chest Pain Stress Anxiety Symptom?</title>
    <guid>http://www.self-improvement-advice.org/stress-and-chest-pain.html</guid>
    <link>http://www.self-improvement-advice.org/stress-and-chest-pain.html</link>
    <description>Your chest pain may not be heart related. Take heart by learning about how stress and chest pain are related, and how to treat stress chest pain.</description>
    <pubDate>Thu, 15 Dec 2011 10:41:28 GMT</pubDate>
   </item>
   <item>
    <title>Dec 14, Sleep Dreams, REM Sleep and Related Tidbits</title>
    <guid>http://www.self-improvement-advice.org/sleep-dreams.html</guid>
    <link>http://www.self-improvement-advice.org/sleep-dreams.html</link>
    <description>Learn a bit more about your sleep dreams, REM sleep, what affects your dreams, and why we typically don't remember our dreams. </description>
    <pubDate>Wed, 14 Dec 2011 17:56:46 GMT</pubDate>
   </item>
   <item>
    <title>Dec 12, Funny Inspirational Quotes, Funny Motivational Quotes</title>
    <guid>http://www.self-improvement-advice.org/funny-inspirational-quotes.html</guid>
    <link>http://www.self-improvement-advice.org/funny-inspirational-quotes.html</link>
    <description>Get a healthy laugh and get motivated at the same time, with these hand-picked collection of funny inspirational quotes.. guaranteed to make you smile!</description>
    <pubDate>Mon, 12 Dec 2011 06:57:41 GMT</pubDate>
   </item>
   <item>
    <title>Dec 10, Free Self Esteem Activities, Self Esteem Exercises, Self Esteem Games</title>
    <guid>http://www.self-improvement-advice.org/free-self-esteem-activities.html</guid>
    <link>http://www.self-improvement-advice.org/free-self-esteem-activities.html</link>
    <description>Improve your self esteem quickly by working on a few easy-to-do and free self esteem activities on a regular basis.</description>
    <pubDate>Sat, 10 Dec 2011 17:23:58 GMT</pubDate>
   </item>
   <item>
    <title>Dec 10, Free Inspirational Stories, Inspirational People Videos</title>
    <guid>http://www.self-improvement-advice.org/free-inspirational-stories.html</guid>
    <link>http://www.self-improvement-advice.org/free-inspirational-stories.html</link>
    <description>Get inspired to go after your dreams and causes, by reading these free inspirational stories, bio snippets and watching inspiring videos.</description>
    <pubDate>Sat, 10 Dec 2011 09:45:45 GMT</pubDate>
   </item>
   <item>
    <title>Dec 9, How Exercise Relieves Stress, Other Benefits To Exercise</title>
    <guid>http://www.self-improvement-advice.org/exercise-relieves-stress.html</guid>
    <link>http://www.self-improvement-advice.org/exercise-relieves-stress.html</link>
    <description>Become stress-free by understanding how exercise relieves stress, and what specific exercises you need to do to relieve your daily stress. </description>
    <pubDate>Fri, 09 Dec 2011 11:09:09 GMT</pubDate>
   </item>
   <item>
    <title>Dec 9, Examples Of Intrinsic Motivation, Intrinsic Extrinsic Motivation</title>
    <guid>http://www.self-improvement-advice.org/examples-of-intrinsic-motivation.html</guid>
    <link>http://www.self-improvement-advice.org/examples-of-intrinsic-motivation.html</link>
    <description>Understand the types of motivation with the help of real life examples of intrinsic motivation and extrinsic motivation.</description>
    <pubDate>Fri, 09 Dec 2011 10:11:23 GMT</pubDate>
   </item>
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