"Don't sweat the small stuff.. and it's all small stuff."
"Tension is who you think you should be. Relaxation is who you are."
"When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened."
"Sometimes when people are under stress, they hate to think, and it's the time when they most need to think."
"Stress is the common cold of the psyche."
"Releasing the pressure, it's good for the teapot and the water. Try it sometime."
"There cannot be a stressful crisis next week. My schedule is already full."
"If people concentrated on the really important things in life, there'd be a shortage of fishing poles."
"Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone."
"Take rest; a field that has rested gives a bountiful crop."
"Believing that you must do something perfectly is a recipe for stress, and you'll associate that stress with the task and thus condition yourself to avoid it."
"A man who stresses before it is necessary, suffers more than is necessary."
"How beautiful it is to do nothing, and then to rest afterward."
"There's never enough time to do all the nothing you want."
"Stress is like an iceberg. We can see one-eighth of it above, but what about what’s below?"
If your stress levels seem high and you are looking for ways to unwind, try these self hypnosis audios that can help you relieve stress and tension both in your body and mind.