Stress used to rule my life!

by Melinda
(Cibolo, Texas)

I've used self hypnosis CDs to handle stress in the past, and they helped me cognitively deal with my anxiety issues. I would put one on repeat every night as I lay down to bed, and would usually fall asleep halfway into the second cycle - and it was amazing sleep! I'd still be using my CDs today if I hadn't worn them out! The breathing exercises I learned have stayed with me forever.


Editor's note: Glad to hear self hypnosis CDs have helped with your stress. We have an article on self help hypnosis where we try to demystify hypnosis a little bit, address some of the common facts and fears, and provide a simple technique to do it at home. Hope it is useful.