The easiest way to deal with stress or anger

One of the best ways to deal with stress or anger is to get a conscious control on one of the most basic things we so involuntarily do to survive - breathe!

Controlled breathing basically involves two things - slowing down our breathing, and consciously focusing on it.

Slowing down our breathing ensures that our lungs take in much more oxygen than otherwise, and our muscles start to relax, and that paves the way for quicker stress relief.

And by attempting to focus on breathing, we ensure that our thoughts do not go astray, back to our stress or anger trigger.

Do this consistently for even a few minutes, and you'll see the difference!