Home > Stress > 30 Tips for Reducing Stress

30 Tips for reducing stress under 30 minutes each


Stressed out? Are those signs and symptoms of stress anxiety starting to show on you? So how to deal with stress?

Well, unwinding from stress need not take a lot of your time. Many stress relief techniques can make you feel better in under 30 minutes.

Below are 30 tips for reducing stress quickly, along with the approximate time you may need with them, to unwind..

  1. Deep Breathing.
    10 min
  2. Watch a sitcom.
    30 min
  3. Go for a walk.
    30 min
  4. Listen to your favorite tunes.
    15 min
  5. Get a massage.
    30 min
  6. Try Self Hypnosis .
    30 min
  7. Lie down. Get some rest.
    30 min
  8. Play Stress Relief Games.
    15 min
  9. Hit the treadmill or go for a run. Exercise.
    30 min
  10. Read a novel or an inspiring book.
    30 min
  11. Energy Dance.
    15 min
  12. Do a crossword puzzle or Su do ku.
    20 min
  13. Get a hot shower.
    15 min
  14. Call up a friend, or talk to your spouse.
    15 min
  15. Browse motivational quotes or funny quotes.
    15 min
  16. Try Meditation.
    15 min
  17. Listen to Stress Relief Audios.
    30 min
  18. Play video games.
    15 min
  19. Help out someone, or do a kind act.
    15 min
  20. Do you have a hobby? Go for it.
    30 min
  21. Type away your thoughts in a Stress Management Journal.
    15 min
  22. Play an outdoor sport.
    30 min
  23. Play an indoor group game or board game.
    30 min
  24. Browse motivational posters or funny posters.
    15 min
  25. Read some jokes.
    15 min
  26. Play silly games with your little kids. Make them laugh.
    15 min
  27. Stop what you are doing. Take a break, do something else.
    30 min
  28. Go to a nearby park or lake. Enjoy nature.
    30 min
  29. Listen to meditation audios. Get the benefits with much less effort.
    15 min
  30. Get a snack - keep it healthy :) And drink cold water.
    15 min

Additionally, if you are interested in non-addictive, natural remedies for stress relief, you can try the following:

Hope you found the above compilation of tips for reducing stress useful. Of course, not all of these stress tips work for everyone, every time; so pick and choose what you think will work for you in your current moment, and give it a go.

Chances are, you will start feeling better in less than 30 min!




more tools for reducing stress

Stress Management Hypnosis Downloads

Books and Audio



GRAB A FREE EBOOK JUST FOR VISITING...


Name:
Email:

We Do NOT Spam



Leave a Comment

Have your say! Leave a comment in the box below.