Tips for Self Improvement
Interesting Self Improvement Articles & Tidbits
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Sometimes a few tidbits and tips for self improvement will add flavor to our self improvement journey, and keep it a bit more interesting. This page will constantly be updated with links to interesting self improvement articles, research and self improvement tips - so keep it here.
FAQs
You may have experienced on occasion, a situation where you find yourself having woken up from your sleep, realize to your horror that, you cannot move an inch! It's a condition referred to as Sleep Paralysis. Why does this happen?
We hear the word "Motivation" used a lot, in the context of self improvement and personal development, but ever wondered how you define motivation, or what are the types of motivation?
Over the counter sleep aids. What you need to know before using them. Or scroll down for plenty of other tips for self improvement.
Can Stress Cause Hives? Find out the short answer to this commonly asked question.
Is Anger Disorder different from our usual expression of anger? A quick glance on what it is about.
Curious about REM Sleep Disorder? Or Sleep Paralysis?
Here is an interesting research which connects what we smell during our sleep, to what we dream!
Using Chloroform as a sleep aid - is it a good idea or not? If you have ever wondered about this drug, here is the scoop you need to know.
Here is some good news for those video game lovers out there! Video games can help in your self improvement, provided you use
them right. Yes, you did hear that right!
The American Psychiatric Association has recognized two caffeine-caused disorders that are a result of overdose, or caffeine intoxication - one relates to your sleep; the other relates to anxiety attacks.
According to this study that tracked patient records for 12 years, there is a link between recurring panic attacks and heart attack!
Is the current economic recession affecting your sleep? According to this poll, apparently it is affecting some of us. And check out the interesting tip offered by experts to counter that!
One of the effects of lack of sleep or insufficient sleep is - it could lead to this new health problem, as found from a recent study.
This one is amazing! Researchers found that they can literally see what information people are holding in their short term memory, like the specific color or orientation of a particular object, based only on patterns of activity in the brain!
Some of us may mistake the term confidence trick to mean something, while in actuality, it means something else.
According to a study, setting positive goals has an added advantage, which may just be to your liking! Find out what it is.
According to a research, sticking to the following schedule can potentially make you up to 40% cleverer within just seven days.
Recent research concludes that a person's happiness is determined by three components.
Two of the components are pre-determined, but the third one is a variable component regarding which we can do something about, and this accounts for 40 per cent of one's happiness. What is it?
Researchers studied individuals' levels of happiness and their social relationships, using comprehensive data collected on 4,739 people over a 20-year period. Here is their interesting conclusion.
If you have any of your own tips for self improvement, ideas or thoughts as well, you are welcome to send those in.
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