In addition to memory improvement games and other memory improvement tips, have you ever wondered if there are vitamins for memory, that can have a positive impact on your long term and short term memory?
The good news is - there are!
B Vitamins are the closest to what can be called memory vitamins, as they protect our brain cells and improve oxygen flow to our brain.
Below is a quick look at some of the more common memory vitamins that are available for our use, and how they may help us.
If there is one vitamin that can probably be called the memory vitamin, it is Vitamin B12.
B12 can be found in animal sources like lean beef and fish including diary products like milk, buttermilk and cheese. For this reason, nutritionists recommend strict vegetarians to supplement their diet with a B12 vitamin.
Vitamin B6 is probably a good "memory companion" to B12. There is some
research that suggests that daily intake of memory vitamins B12 and B6
results in the brain processing information at greater speeds, and also
in an improved memory over time.
Unlike B12, though, B6 can be found in various vegetable sources like carrots, dark leafy vegetables like spinach, bell peppers, cauliflower, turnip, mustard and other leafy greens, peas, legumes, garlic and potatoes.
Berry fruits and citrus fruits are also good sources of Vitamin B6. It can also be found in other foods like whole grain cereals and flour, and animal sources like milk, cheese, eggs, fish, tuna, kidneys, liver and meat.
Yet another of these vitamins for memory is from the B group again - B9 - but known by its more common name Folic Acid. This aids in the production of red blood cells - more red blood cells means more oxygen to brain - and is also credited to improve clarity of mind.
How do we get it? Lots of foods containing Vitamin B6 also contain B9. Vegetables like beans, okra, green leafy vegetables like spinach, broccoli and lettuce, organ meat like beef liver and kidney, and whole-grain cereals and baked goods are good sources of Folic acid.
Additionally, fruits like bananas, melons, lemons, and juices like orange and tomato juice are also good sources.
Antioxidants containing Vitamin C act as excellent memory supplements to B Vitamins, by protecting our brain tissue and "preserving" our memory.
Berry fruits and citrus fruits, which contain Vitamin B6, are also rich in Vitamin C. Additionally, antioxidants are also found in green tea, nuts, vegetables like sweet potatoes, red tomatoes and greens like spinach, broccoli, and fruits like prunes and raisins.
A good point to remember on taking these vitamins for memory, or any vitamins for that matter, is to take them as food. If we are aware of consciously leaving out a food group in our diet, it is a good idea to supplement that with a vitamin pill.
Expert opinions are divided on the benefits offered by this memory supplement.
While there are some that report an improvement in blood circulation (which positively affects memory), thinking and learning abilities by using this natural supplement.
Others cite the lack of scientific evidence to support those claims.
But most seem to agree that small amounts of Ginkgo, taken infrequently, may not be effective in improving memory.
a regular regimen may need to be followed to get its full benefits. As
with any dietary supplements, it is a good idea to consult a physician
before taking this supplement as well.
As stated earlier, the benefits of eating a variety of food from all food groups, along with eating a healthy breakfast everyday, cannot be overstated.
If taking supplements, it is usually recommended to group all the vitamins for memory, and take them together with any other vitamins, along with or right after food, for maximum benefit.
It is also a good practice to consult a doctor if you plan to take these memory vitamins for long periods of time, as prolonged, over-dosage of some of them could hurt our health in the long run.
There are also several herbal supplements and vitamins for memory that
have the potential to make positive impact on your memory. Some popular ones are: