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What Is Anger?

what is anger

What is Anger?

Anger is a strong emotion, expressing displeasure, towards someone or something. But it can be worse. Research suggests that prolonged anger and depression can be two sides of the same coin - which explains the increasing demand for anger management classes these days.

Anger is similar to stress in that, being angry is also a natural REACTION to an external or internal stimulus. In fact, being angry is one of the manifestations of stress; so several of the stress management tips can actually become your anger management tips.

And additionally, anger can also cause further stress.

The difference between the two, however, is while stress is more of just a reaction to stimulus, the definition of anger involves expression as well; which makes handling anger issues all the more necessary and important.

What are the Types of Anger?


Well, roughly, three, depending on whom it is directed at. It can be:
  • At Yourself - You messed up something, as you perceive it. Like say when you are late for an important appointment, because you couldn't get up on time.
  • what is anger - expression of displeasure
  • At Others - Others messed up something, as you perceive it.

    Like say when are late for an important appointment, because the contractor working on your house took longer than expected to get done with his job.


  • At Circumstances - Things got messed up, by circumstances beyond your control. Like say when you are late for an important appointment, because of an unexpected traffic jam due to an accident on the road.

All three types could directly bring about any stress that you may experience within you, and could potentially result in misdirected frustration. But the second type, also has the additional possibility of a more specifically directed temper associated with it.



What Causes Anger?

As in the case of stress, our anger is caused by the same hormones released into our system, in preparation to fight a perceived threat. In that sense, being angry is a good defense tactic, and if necessary, a good offense tactic, designed by nature to protect us.

But since we don't and can't hit out at everyone and everything that cause these hormones to be released in us, we often misdirect our annoyance at someone or something else instead.

In fact, a lot of such expression is misdirected; we are angry at someone or something, but the heat is taken by someone else or something else.

Now that we have a better understanding of what is anger - what kind of reasons prompt the release of these "anger hormones" into our system? Most often, it can be boiled down to just one cause of anger.

What is Anger Management?

what is anger - lady expressing displeasure by yelling
Anger management is about coping with our anger.

It is about calming the reaction within. It is also about controlling the external expression of it.

Why is Managing Anger Important?

A bad temper is not just about the stress you feel within, but also about external expression of it; so it is much more important to learn how to control anger.

While the stress caused by your anger has direct effect on you, but only indirectly affects others, your angry response has the potential to more directly affect your environment and other people.

what is anger - man expressing displeasure by blaming and pointing In other words, the stress involved in being angry can hurt you slowly from inside; but an incorrect external expression of your annoyances or frustrations can cause social and/or legal ramifications that may be more immediate in nature, and have a potential to hurt you a lot more.

Which is why it is all the more important to learn and practice anger management skills.

Do you learn better by listening? If so, you may try audio sources to gain more understanding on what is anger and how to control anger.


Do You Believe You or Someone You Know Has An Anger Problem?


Do you know what triggers your anger most of the time?

How do you react when you feel you are angry at someone or something?

Have you talked to anyone about your issue?

Or, is it someone you love that has an anger problem, that's affecting your relationship?

Share what you feel here. You can remain anonymous if you wish.

Typing it down is a good way to sort your feelings, and sorting our feelings is a first step towards resolving our issues.

Enter a Title (eg: "My Anger Experience" or "Things That Tick Me Off")

Read Anger Tips or Stories Shared by Others

Click on below links to see anger stories and tips shared by other visitors..

Understand what anger is and use it as a tool to improve your life.  starstarstarstarstar
I worked with incarcerated young women whose anger led them to hurt themselves or others.

I also tend to get angry when I have a goal and things ...

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I'm only 14 and yes I know, I'm young, but my anger and attitude and stress levels are beyond my age. Around age 9, my attitude worsened. I had gone threw ...

New Diwali Dress  starstarstarstarstar
The anger experience that I am about to narrate had taken place when I was young. This had happened at home during Diwali. Diwali is an Indian festival....

Anger Used To Be An Issue...   starstarstarstarstar
I used to have a real issue with anger, and managing my anger. It got so bad, I got sent to a place called Copestone for 8 days. While I was there, they ...

Anger management tips for adults  starstarstarstarstar
As a teacher, there are many moments in a day when anger can creep up. It is usually not directed toward children, but often at adults. Schedule changes,...

Tired of the Lag  starstarstarstarstar
I used to work at a small non-profit organization similar to a YMCA. I worked in the "Technology Center", where my job was to monitor computer usage, teach ...

Asking Key Questions to Manage Anger  starstarstarstarstar
I use three key questions to manage anger: The first question is, "Who can I talk to about this?" I need to be able to blow off steam to a sympathetic ...

WTF!!! I need help!!  starstarstarstar
I am always angry! For as long as I can remember I have been a very angry person; almost any little annoyance will upset me, and I will not let it go until ...

5 Tips to Prevent Anger Situations and 5 Tips to Control Yourself  starstarstarstar
5 Tips to Prevent Anger Situations:

1. Be very careful what you tell people. Some may seem like good friends but they can turn on you.

2. Try ...

Managing Anger - Count To Ten Before You Act  starstarstarstar
I was boy of only 14 or 15 years, when all of my friends and relatives discovered that I had acquired a habit of getting angry very fast, and becoming ...

Anger on Family Members, Anger and Stress Management  Not rated yet
Learn how to deal with anger you experience with your own family members.

How to Deal With Stress - Anger Management Tips  Not rated yet
Stress is one of the common conditions that most of us deal with but fail to recover from it. There are various factors that can cause stress and some ...




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